Intro to Performance & Recovery

WorkHard Performance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephen Freeman

Intro to Performance and Recovery is the perfect starting point for athletes and active individuals looking to build a strong foundation in movement, strength, and recovery. This class focuses on proper technique, injury prevention, mobility, and basic strength development—all essential for long-term athletic success. Whether you're new to training or coming back from time off, you'll learn how to move with control, recover with purpose, and prepare your body to perform at its best.

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Main Gym

Ready to take your performance to the next level? At WorkHard Performance, we offer an introductory package for new clients to help assess your goals, identify areas for improvement, and test out if our training program is a good fit. During the first session, we’ll evaluate your current movement patterns, mobility, and overall fitness level to design a strategy that maximizes your potential while minimizing the risk of injury. Whether you're a seasoned athlete or just starting your journey, this package is your first step towards achieving pain-free performance. It includes the complimentary first group session and two additional group sessions. 

WorkHard Performance Intro Special

This monthly group subscription package allows you to attend one group class per week, or four sessions per month, giving you the flexibility to choose workouts that fit your schedule. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

1x/Week Group Membership

This monthly group subscription package allows you to attend any two group classes per week, or eight sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

2x/ Week Group Membership

This monthly group subscription package allows you to attend any three group classes per week, or twelve sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

3x/ Week Group Membership

This monthly group subscription package allows you to attend unlimited group classes throughout the week, giving you the flexibility to choose classes that fit your schedule. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

Unlimited Group Membership

This single drop-in session allows you to attend any one group class. This one session gives someone who lives out of town or far away the flexibility to join one of our signature classes.  Once the drop-in class is purchased the class will be booked through the app under schedule and classes section.