Strength & Performance

WorkHard Performance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephen Freeman

The Performance & Strength Group Class at WorkHard Performance is designed to help athletes of all levels unlock their full potential through targeted strength training, athletic movement, and mobility work. Built on the WorkHard Performance philosophy, the class emphasizes disciplined progress, individualized attention, and a focus on functional movement. Participants will develop power, speed, and endurance, all while improving technique and reducing the risk of injury. Whether you're aiming for peak performance or overall strength, this class offers a comprehensive approach to enhancing athletic abilities in a supportive, high-energy environment.

Main Gym

JUMP SCHOOL, WorkHard Performance's signature class, is designed to build explosive power and agility by focusing on key elements of athletic performance. This class targets ankle, knee, and hip stability, creating a solid foundation to enhance range of motion and prevent injury. Participants develop explosive functional strength while improving lateral quickness and their vertical jump through specialized drills. By incorporating proprioception exercises, athletes also gain greater body awareness, boosting their overall balance and coordination. Whether you're aiming to improve your jump height or sharpen your quickness, JUMP SCHOOL helps you elevate your game.

JUMP SCHOOL

Ready to take your performance to the next level? At WorkHard Performance, we offer an assessment appointment to help you assess your goals, identify areas for improvement, and develop a tailored training plan.During your consultation, you’ll meet with our expert coaches to discuss your unique needs and challenges. We’ll evaluate your current movement patterns, mobility, and overall fitness level to design a strategy that maximizes your potential while minimizing the risk of injury.Whether you're a seasoned athlete or just starting your journey, this consultation is your first step towards achieving pain-free performance. Don’t wait—schedule your appointment today and unlock the tools to elevate your game!

Schedule an Assessment 

This single drop-in session allows you to attend any one group class. This one session gives someone who lives out of town or far away the flexibility to join one of our signature classes.  Once the drop-in class is purchased the class will be booked through the app under schedule and classes section.

Group Drop-In Session

This monthly group subscription package allows you to attend any two group classes per week, or eight sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

2x/ Week Group Membership

This monthly group subscription package allows you to attend any three group classes per week, or twelve sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

3x/ Week Group Membership

This monthly group subscription package allows you to attend unlimited group classes throughout the week, giving you the flexibility to choose classes that fit your schedule. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.

Unlimited Group Membership

This group class package allows you to attend any five group classes, giving you the flexibility to choose classes that fit your schedule. The five session group package is billed one time and can be used as you go. Once registered for the class pack all classes will be booked through the app under schedule and classes section.

Group Class Package - 5 Sessions

This group package allows you to attend any ten group classes, giving you the flexibility to choose classes that fit your schedule. The ten session group package is billed one time and can be used as you go. Once registered for the class pack all classes will be booked through the app under schedule and classes section.

Group Class Package - 10 Sessions

This personal training package is for four one-on-one coaching sessions with a trainer.  The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer. 

Personal Training - 4 Sessions

This personal training package is for eight one-on-one coaching sessions with a trainer. The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer. 

Personal Training - 8 Sessions

This personal training package is for twelve one-on-one coaching sessions with a trainer. The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer. 

Personal Training - 12 Sessions

This personal training package is for one one-on-one coaching session with a trainer. The personal training package will be a one time purchase and used as you schedule it. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer. 